Nutricious and Delicious #10: Bulgur and Quinoa Salad

Hello everyone. In the summer when I need a healthy dish.. this recipe below is one of my options. After cooked bulgur and quinoa according to the instructions of the pack, add the chopped fennel, chopped lettuce, canned tuna, green olives, chopped parsley, a mix of pumpkin seeds, sunflowers and flax seeds, 1/2 fresh lemon juice, extra virgin olive oil and salt and pepper to taste. Put everything in the fridge for about 2 hours before serving. Let me know if you like it…Meanwhile I wish you all a lovely day.

bulgur and quinoa salad

Bulgur and quinoa salad by styleandlipstick

with love

Pauline

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About paulinemarina

https://styleandlipstick.wordpress.com. Hello everyone I come from Italy. I'm degree in marketing textiles and clothing, I work in fashion, I love style, travelling, food and beauty. "Work hard, dream big, and make it happen is my everyday mantra".
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4 Responses to Nutricious and Delicious #10: Bulgur and Quinoa Salad

  1. essentjewels says:

    Need to try this! Thanks for the recipe!

  2. theshowear says:

    the quinoa is very healthy … good choice.

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