Nutricious and Delicious #6: Chicken and Zucchini

Hello everyone. This is a very easy and delicious recipe…Perfect for a quick and healthy meal.. Full of proteins, fibers and minerals… I hope you like it… I wish you all a lovely day.

chicken and zucchini

Ingredients: 400 grams chicken breast skinned and cut into bite size pieces – 3 tablespoons of extra virgin olive oil – 1/3 medium leek thinly chopped- 3 zucchini sliced – 2 tablespoons of soy sauce – 1 teaspoon of toasted sesame seeds- 1 teaspoon of sunflower seeds – 1 teaspoon of linseeds – 1 tablespoon of pumpkin seeds – salt and black pepper to taste – 1 cup per person of hot basmati rice to serve a side.

Directions: In a large pan, stir frychicken in extra virgin olive oil until lightly browned and tender. Then add soy sauce and chopped leek, after few second, add zucchini and cook for about 5 minutes. Before serving, sprinkle with all the seeds and salt and black pepper to taste. Serve with hot basmati rice.

Bon appétit




About paulinemarina Hello everyone I come from Italy. I'm degree in marketing textiles and clothing, I work in fashion, I love style, travelling, food and beauty. "Work hard, dream big, and make it happen is my everyday mantra".
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6 Responses to Nutricious and Delicious #6: Chicken and Zucchini

  1. Sounds healthy and delicious. I like 😂

  2. Delicious and so easy! Just my kind of récipe 🙂

  3. theshowear says:

    sesames toasted is the perfect finishing touch !!!!

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